The Truth About “Toning” (And What You Should Do Instead)

Ever heard someone say, “I don’t want to get bulky, I just want to tone.”

Here’s the truth: Toning is just muscle + low body fat.

There’s no such thing as “toning” exercises—only building muscle and losing fat.

So how do you get that lean, toned look?

1️⃣ Lift heavy – Strength training builds muscle. 2️⃣ Eat enough protein – Helps retain muscle while losing fat. 3️⃣ Get in a calorie deficit – To burn fat, you need to eat slightly less than you burn. 4️⃣ Be patient – Fat loss and muscle growth take time.

Stop avoiding weights—embrace them! Lifting won’t make you bulky, but not lifting will make toning impossible.

Want to get started the right way? Come by 3rd Street Nutrition for a free shake and tea on your first visit!

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